Retreat

— Focus on you  —

Re-energise at Woodman Estate with private, personally tailored 3, 5 or 7 day programs. Forget group sessions, Woodman Estate is about you and the space you need to achieve your goals.

These packages have become successful in assisting our guests to de-stress, rebalance and find some time for themselves. Imagine jumping out of your hectic life and having time to focus on just you for a few days. Do some private thinking, enjoy healthy food, put your working life aside and take in the fresh country air away from the madding crowds.

The success of the re-energiser packages comes from the balance between allowing you time for relaxation, exercising your body and mind, anonymity and personal choices, all set in a backdrop of the most beautiful vistas in simply luxurious accommodation.

Each day your package also includes either a spa treatment or personal session. What you will choose will be based on your goals for your time at the Estate.

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lady having massage at Woodman Estate

Re-energise

Re-energiser programs have been designed so they are suitable for singles, couples or two or three friends. Accommodation can be on a single, double, twin or triple share basis.

All meals are included during your stay and our chefs prepare everything specifically to your dietary needs. Re-energiser diets are low in wheat and dairy. The menu is full of variety and helps detox and click your system back into gear. Best of all we show you some great combinations that are easy for you to copy when you go back to the real world.

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Massage and spa treatments

Personal sessions – Chinese medicine consultation & acupuncture, meditation, fitness assessment, tai-chi, stretch class, breathe and easy (yoga), revitalise walk, on the ball fitness or a physical rejuvenation class. Also available on-site are tennis, wealking paths and sailing.

As an additional service, we can also incorporate a diet assessment with our Doctor of Chinese Medicine. This is best scheduled at the start of your stay. Please let us know prior to arrival if you would like to utilise this service.

Before arriving we will also ask you to complete a health and wellbeing form and to sign a confidentiality agreement – privacy is very important to our guests.

7 day Re-energiser5 day Re-energiser3 day Re-energiser

7 DAY RE-ENERGISER

  • 7 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 2 x 90 minute massages
  • 1 x 60 minute massage or signature facial
  • 3 x personal trainer sessions
Accommodation
Lakeside Chalets
Lake Suite
Royal Suite
Lodge/Manor Garden

5 DAY RE-ENERGISER

  • 5 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 1 x 90 minute massage
  • 1 x 60 minute massage or signature facial
  • 2 x personal trainer session
Accommodation
Lakeside Chalets
Lake Suite
Royal Suite
Lodge/Manor Garden

3 day Re-energiser

  • 3 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 1 x 90 minute massage
  • 1 x personal trainer sessions
Accommodation
Lakeside Chalets
Lake Suite
Royal Suite
Lodge/Manor Garden

7 DAY RE-ENERGISER

  • 7 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 2 x 90 minute massages
  • 1 x 60 minute massage or signature facial
  • 3 x personal trainer sessions

5 DAY RE-ENERGISER

  • 5 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 1 x 90 minute massage
  • 1 x 60 minute massage or signature facial
  • 2 x personal trainer session

3 day Re-energiser

  • 3 x night’s accommodation
  • Healthy meals and snacks for the duration of your stay
  • 1 x 90 minute massage
  • 1 x personal trainer sessions

All packages are available with the accommodation of your choice.

136 Graydens Rd, Moorooduc, Victoria 3933
Tel: +613 59788455
Email: res@woodmanestate.com

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